About Katie Moger
Now welcoming enquiries for Autumn 2026 sessions – evening slots available.
About Me
Hello, I'm Katie Moger, a BABCP-accredited Cognitive Behavioural Therapist offering online therapy for adults across the UK.
My work is grounded in Cognitive Behavioural Therapy (CBT) and Internal Family Systems (IFS). I aim to combine practical, structured therapy with a warm and compassionate space where you can feel understood without judgement.
I have over three years' experience as a qualified CBT therapist and have completed professional training in Internal Family Systems (IFS Level 1). I previously worked within an NHS Talking Therapies service, supporting adults experiencing a range of difficulties including anxiety, low mood, OCD, PTSD and trauma-related difficulties.
I also have a background in Social Work, having worked within community mental health teams and a specialist NHS service for veterans. Earlier in my career, I supported older and disabled adults as a domiciliary carer. These experiences have shaped the way I work, with an awareness of the wider context of someone's life and the experiences that may have contributed to the difficulties they are facing.
I have a particular interest in low self-esteem, self-worth and the impact of difficult or traumatic experiences. Our experiences can influence the way we see ourselves, relate to others and respond to situations, sometimes creating patterns that continue long after the original experiences have passed.
I also work with anxiety and OCD, including intrusive thoughts, overthinking, reassurance-seeking and patterns of avoidance or checking. Where appropriate, I can draw on my experience of working with these difficulties within NHS Talking Therapies.
My approach is collaborative and tailored to you. Together, we'll explore what is keeping things stuck and consider new ways of responding. Depending on your needs, this might involve CBT strategies and/ or exploring the different parts of yourself that may have developed in response to difficult experiences through an IFS-informed lens.
My path into this work has also been influenced by personal experiences of trauma and loss. I don't believe that therapists need to have experienced the same things as their clients, but these experiences have contributed to the way I approach my work: with empathy, honesty and respect for how difficult life can sometimes feel.
I aim to offer a space that feels warm, thoughtful and grounded, where you can feel understood while also being supported to make meaningful changes and move forward.
Customised therapy that fits you
I work closely with you to ensure you remain in control of your therapy every step of the way. Your feedback is at the heart of how I work. I'll check in regularly so we can adapt and refine our sessions and make sure therapy continues to meet your needs.
Each session is tailored to you and your individual circumstances. I work with adults experiencing difficulties including low self-esteem, anxiety, trauma-related difficulties, OCD and low mood, offering a supportive space to understand what's happening and begin to make meaningful changes.
Together, we'll explore what may have contributed to your difficulties and how these patterns are showing up in your life today. From there, we'll create a personalised direction for therapy, focusing on the thoughts, behaviours, emotions and underlying patterns that may be keeping you stuck.
The aim isn't simply to manage symptoms, but to develop a deeper understanding of yourself while building new ways of responding.
I welcome clients from all walks of life, cultures, sexualities and neurodiverse backgrounds. I adapt my CBT and integrative approach to your individual needs, values and preferences.
All sessions are offered online, so you can access therapy from the comfort and privacy of your own space.
Ready for your next step?
Starting therapy can feel like a big decision — and you’ve already taken a courageous first step by being here.
If you're feeling stuck, overwhelmed, or simply ready for change, I’d be honoured to walk alongside you. Together, we’ll create a path forward that feels manageable, compassionate, and right for you.
If you'd like to explore working together, I offer a free 15-minute introductory call to help you decide if this feels like the right fit. There’s no pressure — just a chance to talk and ask any questions you may have.
Evening Sessions Available
Online therapy from the comfort of your own home
Secure, confidential, and non-judgemental space
Please note
I'm now taking enquiries for sessions beginning in Autumn 2026.
I offer sessions in the evenings on Mondays and Tuesdays and Wednesday mornings.
Get in touch
If you're ready to take the next step or have any questions before starting, feel free to get in touch. I’ll respond within 48 hours (Mon–Fri). I look forward to hearing from you.
Please avoid sharing sensitive personal information in this form. We can explore things more fully during a consultation.