Online CBT Therapy for Anxiety, OCD & Low Self-Esteem
Now welcoming enquiries for January 2026 sessions – evening slots available.
A compassionate, safe space to understand unhelpful patterns and move forward
Online CBT Therapy to help you find clarity and growth
Are you struggling with uncertainty in life? Perhaps this has led to constant worry, anxiety, or even panic attacks. Maybe you're worried about your health, finances, or relationships. Does this worry lead to overthinking, excessive planning, and eventually exhaustion or burnout? Has it become difficult to socialise, or are you finding it hard to leave the house?
Do you constantly fear that something bad will happen, and feel it's your responsibility to stop it? If you don’t, do you experience anxiety, guilt, or shame? Are you caught in repetitive behaviours that drain your time and energy?
Do you criticise yourself, put yourself down, and struggle with negative beliefs that lower your confidence and keep you from taking steps that might make you feel better? Has past trauma impacted the way you feel about yourself, others or the world, making it difficult to be the person you want to be or lead a meaningful life and achieve your ambitions.
I will help you uncover what is keeping these cycles going and work with you to break free, so you can live the fulfilling life you deserve.
Walking beside you on your journey toward confidence and healing
Hi I’m Katie Moger. I support individuals aged 18 and up who are navigating the challenges of
- anxiety,
- OCD,
- panic,
- low self-esteem,
- low mood,
- trauma.
I believe in creating a warm, safe online space where you can feel comfortable and supported.
Together, we’ll explore practical strategies to boost your mental well-being, helping you discover clarity and growth on your unique journey. My focus is on providing a non-judgemental, compassionate environment where you can truly thrive. Let’s take this journey together!
Take the next step toward feeling better
Are you tired of how things have become and ready to take the next step toward change? I will support you in facing your fears at a pace that feels safe and within your control, offering gentle encouragement along the way.
If this is resonating with you, please complete the below form. I am excited to help you take the next steps in your recovery.
Book a free 15-minute consultation to see if therapy is right for you.
Please note
If you'd like to begin your journey, I'm now taking enquiries for sessions beginning in January 2026.
I offer sessions in the evenings from 5:30 pm on Mondays, Tuesdays, and Thursdays.
Get in touch
If you're ready to take the next step or have any questions before starting, feel free to get in touch. I’ll respond within 48 hours (Mon–Fri). I look forward to hearing from you.