Frequently Asked Questions
Have questions about how therapy works?
Here you'll find answers to some of the most common queries about CBT, online sessions, fees, and what to expect. If you're unsure about anything else, feel free to get in touch — I'm happy to help.
How long does a session last?
Each therapy session lasts up to 60 minutes.
How much do sessions cost?
Sessions are £60 per hour.
How long will therapy take?
Many clients begin to notice positive changes within 4–6 sessions. Some feel ready to move forward after around 12 sessions, while others choose to continue longer to deepen their progress.
We’ll regularly review how things are going and decide together what pace and duration feels right for you.
How often are sessions?
Weekly sessions are ideal to maintain momentum, but I offer flexibility depending on your needs and availability.
When are sessions available?
I'm so glad you're here. I'm now taking enquiries for sessions beginning in September/October 2025. I offer sessions in the evenings from 5:30 pm on Mondays, Tuesdays, and Thursdays.
Do you offer face-to-face sessions?
At the moment, I only offer online therapy sessions via secure video. This allows you to access support from the comfort and privacy of your own space.